The ultimate cardio-boxing! Z-BOXING is a high intensity interval workout class, and you owe to yourself to try it out. You'll find boxing to be that exercise you've always wanted! 

FREE first boxing class! Gloves provided.

Single boxing class $20

5 Boxing classes $90

10 Boxing classes $150




Each Z-CYCLE FIT ride delivers intense workouts in a fun and energizing atmosphere! The workout to high energy music works your core and tones your upper body while increasing endurance! Z-CYCLE FIT classes are unique by incorporating resistance bands, kettlebells & TRX method with cycling for a full body workout! 


First class FREE

Single class $20

5 Cycle classes $90

10 Cycle classes $150


CYcle & Core

Our Cycle & Core is a high energy combination of spinning and core that will help you to burn calories and build muscle tone. Spinning helps participants with a variety of ways to become physically stronger, mentally tougher and more aerobically powerful. Spinning also offers the advantage of being a low-impact form of training, which is a unique characteristic among cardiovascular training activities. Since the joint stress is minimal, a Spinning class can be ideal for people recovering from knee or hip surgery or someone who experiences discomfort during extended training periods. 

First class FREE

Single class $15

10 Cycle & Core classes $140







Personal and group training

We offer both personal and small group training that will be tailored to meet your fitness and health goals. Small group training focuses on total body conditioning utilizing high-intensity interval training techniques.

Call for free orientation and for more information 518-879-4700

One-on-one PT session $70

Group training: 

2 people - $80  

3 people - $90

4 people - $100

5 people - $125

6 people - $150

Youth Speed, Agility, Strength and Conditioning

Z-training offers programs for young athletes that are designed to instruct children and young adults the fundamentals of training to get faster, more agile, stronger and have more endurance, so that they can play sports better and raise their level of fitness performance. Call for more information 518-879-4700