http://z-trainingny.com/gallery daily 0.75 2017-01-17 https://images.squarespace-cdn.com/content/v1/527816cae4b05ee57d1a10b0/1484614742884-D90ZW8USDPTWDOT8X17Z/1613831_208756939317089_301298047_n.jpg GALLERY https://static1.squarespace.com/static/527816cae4b05ee57d1a10b0/52b74107e4b0a80ae9baa136/52f53783e4b0b3416ff870d1/1484614657673/ GALLERY https://images.squarespace-cdn.com/content/v1/527816cae4b05ee57d1a10b0/1391802820258-EMX5XGB3I14FIZNAGDFH/IMG_0818.JPG GALLERY https://images.squarespace-cdn.com/content/v1/527816cae4b05ee57d1a10b0/1391802706671-E8VOP64QMEY9L2NNL5KS/IMG_0765.JPG GALLERY https://images.squarespace-cdn.com/content/v1/527816cae4b05ee57d1a10b0/1391802676751-C4SF9IXUENOPBTGH3IBH/IMG_0804.JPG GALLERY https://images.squarespace-cdn.com/content/v1/527816cae4b05ee57d1a10b0/1391802859524-XABH8C4AI9V2GBHN5TRI/IMG_0891.JPG GALLERY https://images.squarespace-cdn.com/content/v1/527816cae4b05ee57d1a10b0/1391803020722-W361RIQNPQSS19OSWZFC/IMG_0912.JPG GALLERY https://images.squarespace-cdn.com/content/v1/527816cae4b05ee57d1a10b0/1391803008464-V55BGV2IBJNUE1TM9QQ8/IMG_0919.JPG GALLERY https://images.squarespace-cdn.com/content/v1/527816cae4b05ee57d1a10b0/1391803087863-SV6AS1AG1TUFMFIBDQ49/IMG_0928.JPG GALLERY http://z-trainingny.com/ztrainingnygmailcom daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/527816cae4b05ee57d1a10b0/1512677491959-NV85640SIMGKN7MDJJ6G/image-asset.png Z-TRAINING https://images.squarespace-cdn.com/content/v1/527816cae4b05ee57d1a10b0/1484158611104-GEPDEJI42NRLRHI6N7P3/IMG_0877.JPG Z-TRAINING https://images.squarespace-cdn.com/content/v1/527816cae4b05ee57d1a10b0/1453149022565-GTVIV4UBJWJ7QKWXG6SX/IMG_0877.JPG Z-TRAINING http://z-trainingny.com/about daily 0.75 2024-05-28 http://z-trainingny.com/trainers-1 daily 0.75 2024-12-18 https://images.squarespace-cdn.com/content/v1/527816cae4b05ee57d1a10b0/1484153760142-KI72BYVKGBZ8YDELQ5WV/E5B79E44-C1C2-448B-834F-D3D5C4B61AAA.jpeg TRAINERS https://images.squarespace-cdn.com/content/v1/527816cae4b05ee57d1a10b0/1484151920249-4VEDLTULMN3GH38S0ZG9/image-asset.jpeg TRAINERS https://images.squarespace-cdn.com/content/v1/527816cae4b05ee57d1a10b0/1484614359497-OWQ0XFHGQQ5M02G75I3X/image-asset.jpeg TRAINERS http://z-trainingny.com/trainers daily 0.75 2016-01-18 https://images.squarespace-cdn.com/content/v1/527816cae4b05ee57d1a10b0/1391800340264-1YL74PA2UZY4P2CLG0K1/image-asset.png meet the TRAINER Z http://z-trainingny.com/testimonials daily 0.75 2013-11-04 https://images.squarespace-cdn.com/content/v1/527816cae4b05ee57d1a10b0/1383607323473-7C33NAM5IFFQJSX7MQCG/this.jpg TESTIMONIALS - Elizabeth   Two years ago, I was severely overweight, uncoordinated, slow, and very unhappy with myself. I made the monumental decision to try to pull myself together and go to the gym. I didn’t know it at the time, but when I met with Zoltan for personal training that first day, it would be the turning point of my life. The day I started working with him, I was at the highest weight I’ve ever been. Two years later and 80 lbs lighter, I’m now in the best shape I’ve ever been. Zoltan may possibly have saved my life. He’s definitely changed it.If you have the chance to work with this man, take it. It will be life-altering. https://images.squarespace-cdn.com/content/v1/527816cae4b05ee57d1a10b0/1383607306397-5F8UE36O2Z8ADE82C9ZE/Lori.png TESTIMONIALS - Lori   I started working out with Zoltan about 3 years ago. I have to say this has been one of the best decisions of my life. I never thought I would be going to a gym or working out with a personal trainer. I started out going once a week for a half hour. I started getting stronger and feeling better and losing a little weight, then I broke my shoulder and had rotator cuff surgery.Zoltan wouldn’t let me give up. Along with my physical therapy and Zoltan’s well designed workouts my shoulder is completely healed and is probably one of the strongest parts of my body. I finally decided to really tackle my weight issue. Zoltan helped me with my diet and i now work out with him three times a week for an hour each session. I am proud to say as of now he has helped me to lose 70 pounds, and I feel great! I can’t imagine my life now without going to the gym and working out with him.I used to say I can’t, and with Zoltan’s help I now say I can. https://images.squarespace-cdn.com/content/v1/527816cae4b05ee57d1a10b0/1383607318136-1WBEBM89RZCI7GZW7TFM/test.jpg TESTIMONIALS - Jessica For years before meeting Zoltan, I tried to get in better shape on my own. Unsuccessful, I met with Zoltan, not knowing that he would become one of the most important people in my life. He has always been professional, caring, and his passion for fitness has always shone through. With his guidance, I was able to reach my goals, and continue to surprise myself. He is someone who truly loves what he does, and his enthusiasm is contagious.Working with Zoltan was one of the best decisions I have ever made, and one that no one will ever regret.   https://images.squarespace-cdn.com/content/v1/527816cae4b05ee57d1a10b0/1383607314428-HHOVY3F1FHNEPAPLR7VD/test-1-copy.jpg TESTIMONIALS - Geo   During my routine visit with my doctor I was told my weight reached a point where I was now classified as obese. The increased weight was causing high blood pressure, sleep apnea and contributing to a nagging knee injury. My doctor further stated I needed to lose ten percent of my body weight or start high blood pressure medication. I agreed to lose the weight and joined a gym.I met Zoltan at the gym and signed up for ten training sessions. I quickly learned I was not using the appropriate technique on a majority of the weights and equipment. Zoltan designed a training program to help me lose weight. The program varied the exercise routines between weights, developing core strength and cardio workouts. Zoltan always changed the routines so I never got bored and the workout became a game. He motivated me to do so much more than my mind told me I was capable of doing. I am pleased to say I reached my goal and lost sixty three pounds. Most importantly I feel so much younger. I no longer become out of breath when performing basic tasks like tying my shoes. I have so much energy for daily routines I can’t believe the difference. I sleep like a baby at night and wake refreshed the next morning.My doctor was amazed at the physical changes and overall appearance. I am happy to report I do not need high blood pressure or cholesterol medication anymore.Zoltan is a great trainer and motivator for everyone. The friendships I have developed with the people he trains is exceptional. Zoltan recently started a cycle/spin/weight/band class. All of us have joined and are having a great time together. You owe it to yourself to try a few training sessions or classes. You will quickly learn this is not a normal workout but a new way to achieve fitness and a permanent lifestyle change. https://images.squarespace-cdn.com/content/v1/527816cae4b05ee57d1a10b0/1387736381830-SN5RLA9I7CS5LJ1GM1YQ/that.jpg TESTIMONIALS - Lori Sometimes in life you cross paths with an individual that has the ability to change your life. For me, I was fortunate enough to meet Zoltan. He has the unique ability to personalize his service to tailor your needs. The experience and knowledge that he brings to each session or exercise class will keep you on your toes and give you the push you didn’t even know you were capable of doing. He is very patient and will give you his undivided attention when you are working with him. He is very dependable and supportive both in and out of the gym.I am enjoying the 60+ lbs loss and still working on taking a few more pounds off. Life as I know it has changed in more ways than just what I see in the mirror and I have Zoltan to thank for that. I always knew what I needed to do but Zoltan gave me the continually “nudge” to stay on the path regardless of how long it takes.I am excited and more confident about the future and the possibilities that wait for me ahead. https://images.squarespace-cdn.com/content/v1/527816cae4b05ee57d1a10b0/1387736519830-JC2DYNIW527TIJTR6R8T/test-2.jpg TESTIMONIALS - Lisa I’ve been struggling with my weight ever since I had children. I would start a diet, fail and give up.Two years ago I decided I’m going to do this, I’m going to get in shape no matter what. So I joined a gym and started running on the treadmill and playing with weights. I would see this guy working with other gym members and would go out of my way not to make eye contact with him because I was embarrassed of how out of shape I was. That didn’t last long.The first time I spoke with Zoltan I was surprised to see how genuine and down to earth he is. I decided I would give it a try and sign up for some private training sessions.   I’ll be honest, it wasn’t easy at first. I wanted instant gratification and instead I was always sore and saw very little change. Through these first couple of weeks Zoltan would continue to encourage me, always pointing out my success and encouraging me to make healthier choices on a daily basis. I put my mind to it and all of a sudden I was dropping weight and getting fit faster than I ever had. It’s been over two years now that I have worked with Zoltan. I’ve had ups and downs but one thing that is consistent is his determination to keep me going. He continually pushes me to my limits and praises my successes. It never gets easier because he is always changing our workouts to develop my strength and endurance. At 46 I am stronger than ever. Participating in 5k’s, cycling and even the popular Warrior Dash. I can’t say enough about Zoltan. He is a life changer. More importantly he has become my friend and I am blessed to be able to call him that. https://images.squarespace-cdn.com/content/v1/527816cae4b05ee57d1a10b0/1387736642150-0OJI7KQMJ0IO8RFYZZ5S/test-2-copy.jpg TESTIMONIALS - Chris If you’re willing to do the work and make the effort, then Zoltan can be your fitness guide. I was unhappy with my level of energy and strength, so I sought Zoltan for physical training. Within a few months I noticed great results! When I began my journey, I weighed about 130 lbs. After a year and a half of strength training with Zoltan, I have gained 20 lbs. in muscle and I am still improving! Zoltan will work with your goals, and give you the personal attention that you need. Working with Zoltan was one of the best decisions I’ve made in my life!   https://images.squarespace-cdn.com/content/v1/527816cae4b05ee57d1a10b0/1387736897863-3BB65VPVQ39GRYUBFJL9/test-2-copy1.jpg TESTIMONIALS - Nicole I have struggled with my weight for many years and I feared what it would do for my health in the future. I’m a very independent person and tried many things on my own. Not meeting my goals, I decided to take a trial class with Zoltan. I didn’t realize how much this decision would change my life. My eating habits were out of control and undisciplined. Zoltan helped me make the lifestyle changes to get back on track.The first thing I noticed was within the first few months-my energy level increased tremendously. It felt so good to be able to enjoy activities without tiring easily. I found (and continue to find) myself getting stronger, being able to push myself to levels I never thought I could reach! I was ecstatic when I ran a mile without stopping-something I never thought I would never be able to do. Now, I am running 5k’s and wanting to run more when finished! My husband was so impressed, he decided to sign up with Zoltan, as well.I really enjoy working with Zoltan. He combines many elements, so I never feel bored. The classes are amazing and really give a sense of camaraderie.Here I am, nearly two years later, in a much happier place, more mindful of my habits, 3 sizes smaller, energy that is through the roof, more motivated and stronger than I have ever been in my entire life! Zoltan is very attentive, knowledgable and works with you to help you achieve your goals. He has helped me not only achieve new levels in fitness, but in my personal life, as well. I have become less afraid to ask for help, less hard on myself and, through him, have developed many friendships I never would have on my own. I feel very blessed to have him in my life.   …and the journey continues… https://images.squarespace-cdn.com/content/v1/527816cae4b05ee57d1a10b0/1383607280745-VIW2KVVOR5DXXTF9KPCL/image-asset.jpeg TESTIMONIALS - Transient http://z-trainingny.com/welcome daily 0.75 2015-05-01